• Practice sport stacking skills
  • Work with teammates to complete challenges
  • Exhibit responsible personal and social behavior
  • Recognize challenge in physical activities can lead to success


  • One set of Speed Stacks per student
  • One StackMat and Timer per team
  • Skillastics

Instant Cardio Activity (5 Minutes)

Timed 3-6-3 Relay

Each team will use their own table to practice and time themselves in the Timed 3-6-3 Relay. One team on one table with one set of Speed Stacks and 1 Stackmat for each team. The lead competitor for that team starts at the table, while the other 4-5 members wait behind a start line, 7’ back, to be tagged. The lead competitor starts the timer and the last competitor ends the timer and team can work autonomously.

Skillastics Round 1 (30 Minutes)

Speed Stacks Skillastics is team based, fun way for your students to learn and apply their knowledge of sport stacking through integrated fitness activities. Please see the Speed Stacks Skillastics Instruction Manual for set up and rules and complete the blue level of repetitions.

Cool Down (10 Minutes)

Walk and talk to discuss the skill-related and health-related components of fitness in the task cards you completed.

SHAPE America Standards

S1.E1.5bCombines locomotor and manipulative skills in a variety of small-sided practice tasks/game environments.
S3.E2.3-5Actively engages in all the activities of physical education.
S3.E3.5Differentiates between skill-related and health-related fitness.
S3.E4.3-5Recognizes, demonstrates and identifies the need for warm up and cool down to various physical activities.
S1.M25.6-8Demonstrates correct technique for a variety of skills in one self-selected individual performance activity.
S3.M6.6-8Participates in moderate to vigorous physical activity
S4.M1.6-8Exhibits responsible social behavior.
S5.M3.6Recognizes individual challenges and copes in a positive way.

Assessment of SHAPE America Standards

When you print, this will be a full sheet that you can use to assess your student's progress.
We also offer a spreadsheet version if you prefer to copy and past your student's names.

SHAPE Standard

Student Name
Susie Stacker


We offer a few different options for printing. Select the items you need below: