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Perfect for Physical Distancing or Stacking@Home remote learning.


Build towers of cups while doing lunges.


  • Place cups in both hands and build towers as you lunge.
  • Build taller towers.
  • Try same activity while moving backwards.

SHAPE America Standards

Standard Description
S3.E1Physical Activity Knowledge
S3.E3.3Uses own body as resistance for developing strength
S3.E3.5Differentiates between skill-related and health-related fitness
S1.M25Individual Performance Activities