Perfect for Physical Distancing or Stacking@Home remote learning.
Description
Workout with a partner by taking turns sport stacking and exercising.
Variations
- Use different 3-3-3, 3-6-3 or Cycle.
- Use a variety of cardio-vascular activities or exercises for many different combinations.
- Add in other sports equipment like dribbling a soccer ball.
- Vary numbers of stacks or use a timer for duration of stacking and exercising.
SHAPE America Standards
Standard |
Description |
S1.E1 | Locomotor Movement
|
S3.E1 | hysical Activity Knowledge
|
S3.E3.5 | Differentiates between skill-related and health-related fitness
|
S4.E4 | Working with Others
|
S5.E2 | Challenge
|
S1.M25 | Individual Performance Activities |