Perfect for Physical Distancing or Stacking@Home remote learning.
Description
Completing this warm up develops consistency and speed. Do this for each stack - SLOW 6 times in a row, then MEDIUM SPEED 6 times in a row, then FAST once.
Variations
Can be done with only the 3-3-3 and then progress to the other stacks as a student masters them.
SHAPE America Standards
| Standard |
Description |
| S2.E3.1a | Differentiates between fast and slow speeds.
|
| S2.E3.1b | Differentiates between strong and light force.
|
| S3.E1 | Physical Activity Knowledge
|
| S5.E2 | Challenge
|
| S5.E3 | Self-Expression/Enjoyment
|
| S1.M25 | Individual Performance Activities |
Online
Group Order
Instructor