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Pro Warm-ups

Perfect for Physical Distancing or Stacking@Home remote learning.

Description

Completing this warm up develops consistency and speed. Do this for each stack - SLOW 6 times in a row, then MEDIUM SPEED 6 times in a row, then FAST once.

Variations

Can be done with only the 3-3-3 and then progress to the other stacks as a student masters them.

SHAPE America Standards

Standard Description
S2.E3.1aDifferentiates between fast and slow speeds.
S2.E3.1bDifferentiates between strong and light force.
S3.E1Physical Activity Knowledge
S5.E2Challenge
S5.E3Self-Expression/Enjoyment
S1.M25Individual Performance Activities

Contact

Sport Stacking Canada

Address: Markham, ON, L3R 2Z5, Canada
Phone: 1-855-YES-CUPS (937-2877)
Email: info@speedstacks.ca

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