Perfect for Physical Distancing or Stacking@Home remote learning.
Description
This warm up helps develop coordination, consistency and muscle memory. 1 shuffle, 2 rapid fires, 3 minutes of 3-3-3s, 4 minutes of 3-6-3s, 5 minutes of cycles.
Variations
Try varying speed during upstacks and downstacks. Can also be completed with non-dominant hand, i.e. right-handed stackers complete from right to left using left hand as the lead hand.
SHAPE America Standards
| Standard |
Description |
| S2.E3.1a | Differentiates between fast and slow speeds.
|
| S2.E3.1b | Differentiates between strong and light force.
|
| S3.E1 | Physical Activity Knowledge
|
| S4.E2.3 | Works independently for extended periods of time
|
| S5.E2 | Challenge
|
| S1.M25 | Individual Performance Activities |
Online
Group Order
Instructor