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Description

A speed drill where you pick up all the cups and put them into a column of 12 as fast as you can.

Variations

Try different configurations of cups to start.

SHAPE America Standards

Standard Description
S2.E3.1aDifferentiates between fast and slow speeds.
S2.E3.1bDifferentiates between strong and light force.
S3.E1Physical Activity Knowledge
S5.E2Challenge
S1.M25Individual Performance Activities