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Description

Complete sport stacking patterns while also completing a variety of fitness activities

Variations

Use 3-3-3, 3-6-3 or Cycle. Try a variety of stretching and strength training activities.

SHAPE America Standards

Standard Description
S3.E1Physical Activity Knowledge
S3.E3.3Uses own body as resistance for developing strength
S3.E3.5Differentiates between skill-related and health-related fitness
S5.E2Challenge
S1.M25Individual Performance Activities