Complete sport stacking patterns while also completing a variety of fitness activities
Use 3-3-3, 3-6-3 or Cycle. Try a variety of stretching and strength training activities.
SHAPE America Standards
|S3.E1||Physical Activity Knowledge
|S3.E3.3||Uses own body as resistance for developing strength
|S3.E3.5||Differentiates between skill-related and health-related fitness
|S1.M25||Individual Performance Activities|