Warm Up / Review: (5 minutes)
Prepare your stackers to learn Part 1 of the Cycle with a fitness activity.
3-6-3 Relay option: Introduce the 3-6-3 Relay by dividing your class into teams of four stackers. Each team will complete the 3-6-3 pattern at tables in relay form.
High energy game of tag
combining sport stacking and
movement skills
- K+
- page 20
A competitive activity withrunning, stacking, and teamcooperation
- K+
- page 32
Teach: (10 minutes)
- Demonstrate and review the 6-6 using the 3-2-1 method.
- Stackers practice upstacking and downstacking the 6-6.
- Walk around and check for proper stacking technique.
- Demonstrate and practice together as a class.
- Play a fitness activity using the 6-6.
- 3-6-3 to 6-6:
- All upstack a 3-6-3.
- Back to the beginning and downstack a 3-6-3. Stop.
- Using one hand, downstack this last three and bring it over to the first 3-Stack.
- Using the 3-2-1 method, upstack the first 6-Stack, then the second 6-Stack.
- Repeat several times. Call out cues and keep everyone together.
- 6-6 to 12 cup column:
- Downstack the first 6-Stack keeping three cups in each hand.
- Use the cups in your hands to downstack the second 6-Stack.
- Two moves - slide out and pop on center, ending in one column of 12 cups.
- Repeat with the second transition several times.
- Now combine ALL of the above (3-6-3 to 6-6 to column of 12 with the two transitions).
- Practice several times.
Fitness Activities: (10 minutes)
Activities are designed to offer movement, integrate new skills, and reinforce sport stacking techniques. Depending on available time, these can be repeated or combined. Use the suggested activities below or choose from the complete activity list. (page 18)
Team based activity thatincorporates running and stackingguaranteed to get the heart racing
- K+
- page 26
Fitness activity that gets bodiesmoving and brains working
- K+
- page 34
High intensity, individual fitness stacking game that’s fun and easy to play
Race around the track for partnerfitness fun
- K+
- page 30
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