Your Choice: Look ahead to Lesson 5 for detailed instructions on how to integrate the Speed Stacks StackMats (mat and timer) into your sport stacking program. Timing is great for tracking progress, training for a competition, personal challenges and self improvement.
Play the Sport Stacking Sizzle to inspire your stackers.
Use the practice activities below to build confidence and fundamentals among your new stackers. Integrate some simple stacking and flexibility activities to warm up your stackers for the lesson activity. (pages 35-36)
Individual flexibility and strength / endurance sport stacking activity
Lesson activities are meant to offer movement and reinforce sport stacking techniques. Depending on available time, these can be repeated or combined. Use the suggested activities below or choose from the complete activity list on page 18.
Team-based activity designedfor movement and motor skillactivation
High energy collaborative teamstacking race that’s focused onmovement and team cooperation
Collaborative stacking game that builds the fundamentals and quickness of sport stacking