Focus on good technique and smooth transitions

Diagram

Equipment

  • One set of Speed Stacks per student

Set Up

Divide your class into their 6 color coded teams.

How To Play

Complete five 3-3-3’s, five 3-6-3’s and five Cycles. Repeat for 5 minutes.

This activity should be done without timing each stack. Students should focus on good technique and smooth transitions.

Rules

Variations

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